🚨 Need immediate help? πŸ“ž Call 1-866-488-7386

Your Safe Space for Mental Wellness

Comprehensive mental health support, crisis resources, and interactive wellness tools designed specifically for the LGBTQ+ community. You belong here, and you matter.

Explore Wellness Tools Find Support β˜• Support Project

Interactive Wellness Tools

Five comprehensive tools designed to support your mental wellness journey with specialized features for the LGBTQ+ community.

🌬️ Enhanced Mindful Breathing +

5-Minute Guided Breathing Exercise

Follow the circle and breathing prompts for a calming 5-minute session with optional audio guidance.

5:00
Breathe In
4 seconds

Benefits: Reduces anxiety, lowers stress hormones, improves focus, and activates the body's relaxation response.

😊 Enhanced Mood Tracker +

How are you feeling today?

Click on the emoji that best represents your current mood. Get personalized support messages and affirmations.

😰
πŸ˜”
😐
😊
πŸ˜„

Identity-Aware Support: Receive affirmations and resources tailored to LGBTQ+ experiences and challenges.

πŸ’ Enhanced Affirmations +

Identity-Specific Affirmations

Choose affirmations that resonate with your identity and experiences. Each click brings positive energy with interactive effects.

Click the rainbow button to receive your affirmation!

Interactive Elements: Enjoy confetti effects and rainbow animations that celebrate your identity with each affirmation.

πŸ³οΈβ€πŸŒˆ Enhanced Pride Celebration +

Celebrate Your Identity

Explore different aspects of LGBTQ+ identity with rotating celebrations and personalized affirmations.

Love is Love
Celebrating the universal power of authentic love in all its forms.

Celebration Features: Interactive modals with personalized messages, confetti effects, and rotating identity aspects every 5 seconds.

πŸ³οΈβ€βš§οΈ Enhanced Pride Flag Quiz +

Pride Flag Knowledge Quiz

Test your knowledge of LGBTQ+ pride flags while learning about their history and significance.

Click an option below to identify this flag

Score: 0/0

Educational Value: Learn about flag history, design meanings, and the communities they represent with detailed explanations.

Mental Health Resources

Comprehensive directory of LGBTQ+ affirming mental health services, crisis support, and specialized therapy resources.

πŸ”
All Resources
Crisis Support
Therapy
Support Groups
Hotlines

The Trevor Project

🚨

24/7 crisis support services for LGBTQ+ youth aged 13-24, including suicide prevention and crisis intervention.

Free 24/7

Trans Lifeline

πŸ³οΈβ€βš§οΈ

Crisis hotline staffed by transgender people for transgender people, offering peer support and crisis intervention.

Free 24/7

988 Suicide & Crisis Lifeline

πŸ†˜

National crisis lifeline providing 24/7 support for people in suicidal crisis or emotional distress, with LGBTQ+ trained counselors.

Free 24/7

Psychology Today LGBTQ+ Therapists

πŸ‘¨β€βš•οΈ

Comprehensive directory of LGBTQ+ affirming therapists, counselors, and mental health professionals with specialized training.

Varies
πŸ”— Find Therapists

BetterHelp LGBTQ+ Counseling

πŸ’»

Online therapy platform with LGBTQ+ affirming counselors offering individual therapy, couples counseling, and specialized support.

Paid
πŸ”— Get Started

Pride Counseling

πŸ³οΈβ€πŸŒˆ

Online counseling platform specifically designed for the LGBTQ+ community with exclusively LGBTQ+ affirming therapists.

Paid
πŸ”— Start Counseling

PFLAG Support Groups

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Local support groups for LGBTQ+ individuals, families, and allies with chapters nationwide offering peer support and education.

Free
πŸ“ Find Local Chapter

The LGBT National Hotline

πŸ“ž

Peer-support, information and local resources for LGBTQ+ people, including a youth talkline and senior hotline.

Free

Crisis Text Line

πŸ’¬

24/7 crisis support via text messaging with trained crisis counselors who understand LGBTQ+ specific challenges.

Free 24/7

Open Path Psychotherapy

πŸ’°

Affordable mental health services with LGBTQ+ affirming therapists offering sessions from $30-$80 per session.

Low-Cost
πŸ”— Find Therapist

The Center (NYC)

🏒

Comprehensive LGBTQ+ community center offering mental health services, support groups, and wellness programs.

Varies

SAGE Mental Health

πŸ‘΄

Mental health resources specifically for LGBTQ+ older adults, addressing unique challenges of aging in the community.

Free

Parents of Trans Children

πŸ‘¨β€πŸ‘©β€πŸ‘§

Support network for parents and families of transgender children, offering resources, advocacy, and peer support.

Free
πŸ”— Website

International LGBTQ+ Hotlines

🌍

Crisis support hotlines for LGBTQ+ individuals worldwide, including resources for multiple countries and languages.

Free
πŸ”— Directory

LGBTQ+ Youth Resources

πŸ§’

Specialized support for LGBTQ+ youth including The Trevor Project, PFLAG youth groups, and school-based support programs.

Free
πŸ“ž Trevor: 1-866-488-7386

Local LGBTQ+ Centers

🏠

Directory of local LGBTQ+ community centers offering mental health services, support groups, and social programs nationwide.

Varies
πŸ“ Find Centers

Community Support

Connect with our supportive community and access additional resources for your mental wellness journey.

πŸ’¬ Peer Support

Connect with others who understand your experiences through moderated peer support groups and community forums.

Find Support Groups

πŸ“š Educational Resources

Access guides, articles, and educational materials about LGBTQ+ mental health, identity exploration, and wellness.

πŸ₯ Professional Care

Find LGBTQ+ affirming therapists, counselors, and healthcare providers in your area through our curated directory.

Find Professionals

β˜• Support This Project

Help us maintain and expand these resources by supporting our mission to provide mental health resources for the LGBTQ+ community.

β˜• Buy me a coffee

About This Hub

Our mission is to provide comprehensive, accessible mental health resources specifically designed for the LGBTQ+ community.

🎯 Our Mission

To create a safe, inclusive digital space where LGBTQ+ individuals can access mental health resources, wellness tools, and community support tailored to their unique experiences and challenges.

🌈 Why LGBTQ+ Focused?

LGBTQ+ individuals face unique mental health challenges including minority stress, discrimination, and identity-related concerns. Our resources are specifically designed to address these experiences with cultural competency and understanding.

πŸ›‘οΈ Safety & Privacy

Your privacy and safety are our top priorities. We use secure connections, don't track personal information, and provide anonymous access to all resources and tools.

πŸ‘¨β€πŸ’» Contact

This resource hub is maintained by Derrick Carvey. For questions, suggestions, or support, please reach out through the appropriate channels.

Email: carveyderrick@gmail.com